ADHD Buddy

Your brain is deep in TikTok. Your deadline is in an hour.
We'll call you back to reality.

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Your Personalized Focus Assistant

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AI Voice Calls

Get important, timely calls to snap you out of hyperfocus and back to your priorities.

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SMS Reminders

Receive personalized text messages with the exact tone that motivates you best.

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ADHD-Friendly AI

Our AI understands how ADHD works and helps you overcome specific executive functioning challenges.

See It In Action

Communication That Works For You

LIVE

ADHD Buddy Voice Call

ADHD Buddy:

*IMPORTANT* Hi Sam, this is ADHD Buddy calling about your high priority task 'Submit quarterly report' due tomorrow at 10 AM. I notice you haven't started it yet.

You:

I'm feeling overwhelmed. Can I get more time?

ADHD Buddy:

I understand. Let's break this down into smaller steps. What's the first small part you could start with today? Even 15 minutes on the outline would help.

ADHD Buddy Now
Supportive
Sarcastic
Direct
Coach
Funny

Personalized SMS Reminders

Choose Your Motivation Style

Everyone responds differently to reminders. Some need gentle encouragement, others prefer direct instructions, and some respond best to humor or tough love.

ADHD Buddy lets you choose the tone that works for you, with 5 different communication styles to match your personality and motivation triggers.

With 200 AI-crafted messages per month, you'll never get bored of the same old reminders. Each message is uniquely generated to keep you engaged and motivated.

1
Set your preferred tone for each task

Different tasks might need different motivation styles. Use "Coach" for workout reminders and "Funny" for boring chores.

2
Receive personalized reminders

The AI generates unique messages each time, keeping you engaged and motivated rather than annoyed.

3
AI-powered task breakdown

Get help breaking down overwhelming projects into smaller, more manageable steps that are easier to start.

ADHD Buddy Now

Why Traditional Reminders Fail You

INEFFECTIVE

Traditional Reminders

3:00 PM
Finish quarterly report (Due tomorrow)
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    Easy to dismiss with a quick swipe or tap
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    No accountability or follow-up if you ignore them
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    Blends in with dozens of other notifications
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    One-way communication with no ability to adjust
EFFECTIVE

ADHD Buddy AI Communication

ADHD Buddy
CALLING
"Hey, I noticed you haven't started your quarterly report yet. What's holding you back?"
YOU: "I'm feeling overwhelmed by the amount of data I need to analyze."
BUDDY: "Let's break it down into smaller steps you can handle today."

The difference? Standard reminders are easily ignored. ADHD Buddy's AI starts a conversation about why you're procrastinating and helps you take action right now.

Try It Today

Simple Pricing

Try Free for 7 Days

ADHD Buddy Pro

$9.99 /month

Everything you need to stay organized

  • 200 tasks per month
  • Phone call reminders (20 calls at 1 min each)
  • 200 AI-crafted SMS reminders monthly
  • Customizable message tones
  • AI task breakdown
Start Your Free Trial

Get Your Life Back On Track

Your phone is already distracting you with notifications from apps designed to steal your attention. It's time to make it work for you instead.

Start Your Free Trial